ITEM 127: NUTRITIOUS MOVEMENT foot care package

100% of proceeds from Camp Revel items go to the Hoss Hare family in support of their daughter, Revel Rane. You can read their story here, or make a direct or additional donation here.

This package generously donated By local author & biomechanist Katy Bowman

The first step to whole-body alignment starts with the feet. Foot pain is an indicator of whole-body malalignment, a predictor of immobility as we age, and a risk factor for other illnesses of the knee and hip. You can bring your feet to many experts over your lifetime, or you can choose, today, to become the expert of your own body.

Katy walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health.